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About Me

Mary Ann Dover RN, BSN

Certified Habit Change Weight Loss Coach
Certified  Insulin Resistance Health Coach

I Am A Holistic Health and Habit Change Coach

I coach clients to Find & Forge Your Own Path To Better Health Through Weight Loss Nutrition and Habit Change Coaching: Sound Scientifically Proven, Evidence-Based Strategies, SO THAT YOU NEVER HAVE TO GO ON ANOTHER DIET AGAIN!

2 Free Coaching Sessions

Call today and receive 2 free complimentary coaching sessions to get clear on the goals you want for a healthier and happier you!

Weight Loss Done Different!
Helping You Achieve Weight loss Success By Balancing Hormones, Developing Healthy New habits to prevent blood sugar crashes, become more fit without spending hours in the gym, release the extra fat that somehow deposited itself in all the wrong places, become a traveling wellness warrior who can say no to foods that doesn’t serve you.

It’s not a deprivation diet!

Unlock Your Full Potential. Say Hello to THE NEW YOU!

 

What Is Habit Change For Weight Loss?

Who is Coaching For?

Breaking Unhealthy Habbits

At Sum Sanos I will show you how and keep you on track until you form new healthy habits. You’ll lose weight automatically and keep it off.

Breaking Unhealthy Emotional Eating Patterns

Once a habit is formed, it doesn’t matter how you try. You can use all your might and all your will – your habits continue to determine your actions. Sum Sanos can show you how to recognize these unconscious emotional eating patterns.

Identifying Triggors That Promote Failed Weight Loss Attempts

Your triggers are unique to you. The root of habits – both good and bad – run deep. At Sum Sanos I can help you identify your triggers that drive your habits that are setting you up for weight loss failure, which is key for making successful weight loss change.

Creating New Healthy Habits

Your goals for weight loss are unique to you. The actions you will take to achieve your outcome goals are also unique to you and are based on the triggers, cues, and rewards that you developed to create the habits that caused you to gain weight in the first place. I can help you map out your goals and create new healthy habits to achieve permanent weight loss through the Sum Sanos program.

Changing Unconscious Eating

Understanding your emotions that drive your behavior to unconsciously eat, for most people, is the root of the obesity problem. SumYour content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings. Sum Sanos with the of my one on one coaching directly with you will help to uncover those roadblocks that have set you up for failure. 

Testimonials

“This review may not do justice to just how much Mary Ann has helped me in my health journey, but she has changed my life for the better! She has helped me to exceed most of my health goals. I have lost a significant amount of weight when before I wasn’t seeing a number drop on the scale. She has helped me increase my water intake up to 64 ounces a day! She has helped my well-being and energy that makes me more present for my family, friends, and career. Thank you Mary Ann!! 

– Nichole

“Mary Ann is phenomenal! After learning about how habits can keep me stuck in my old patterns, I was not able to see how I was setting myself up for failure in weight loss until Mary Ann helped me identify the triggers. Mary Ann was able to put a weightloss program together that fit my life completely, she assured me that lasting weight loss is fixable with eating right, proper sleep, and exercise. She took the time to get to know my history, and really made sure she was there by my side throughout the entire process! I highly recommend Mary Ann for all your holistic needs!”

– Sara

“Mary Ann is wonderful at what she does! She is super passionate, and it really shows. I have tried so many doctors and protocols and diets, and I truly believe Mary Ann’s holistic approach is what helped me the most. I am a firm believer in working on your inner child and healing yourself while working on your physical body and mental health. I am still not cured of my issues completely- but I am now in a place where I believe in myself and I no longer am scared to learn more and heal myself further. Thank you so much Mary Ann!! I am so excited to see what the future has in store!”

– Janey

” thank you for doing this work, Mary Ann. I can tell you how important you have been to me. Always remember that you’re not just a weight loss and habit change coach – you help people end their suffering. It’s a very big deal.”

– Melody

Don’t Wait Any Longer!
Start Forging Your Own Path

To  Better Health Today!

For additional information, please reach out to me at [email protected]